When you're nursing muscles that are tight and sore, a massage can dramatically improve how you feel. Deep tissue massages are offered at many massage clinics, but it's best to defer to your massage therapist to determine if this form of treatment is right for you. Some people mistakenly think that because their muscles are extremely sore, they need a deep tissue massage — when the reality might be that the muscle sensitivity calls for a soft, gentle massage. To ensure that your massage therapist knows how much pressure to apply and that you'll be satisfied with the quality of the massage you receive, communication before and during the treatment is paramount. Here are some tips to remember.
Talk About Your Experience With Deep Tissue Massage
If you're visiting a new massage therapist but are no stranger to receiving treatments, you'll spend the first part of the appointment discussing what you hope to get out of the massage, as well as hearing about the specific techniques that the therapists will likely use. This is the time to share any experiences you've had with deep tissue massage in the past. For example, if you're confident that you can take all the pressure the therapist can provide, share this sentiment. Conversely, if you enjoy deep pressure on some muscles but certain parts of your body are especially sensitive to this type of treatment, convey this information clearly.
Provide Feedback During The Session
Once the massage begins, you don't have to simply keep your mouth shut for the duration. You should always feel free to share your feedback with your massage therapist — and it's also likely that he or she will often ask you how a certain amount of pressure feels. Try to share this feedback as best you can; remember, it will help the therapist tailor the treatment to you and you'll get the most out of your session. Simple verbal cues such as "That pressure feels perfect" or "That's about all the pressure I can take in that area" are important to share.
Notice How Your Body Is Reacting
Being aware of how your body responds during the massage can help reveal how the deep tissue treatment is affecting you. You can then share this information as it comes up. For example, if you feel as though you're entering a deeper phase of relaxation because of the deep pressure, you can convey this sentiment. Conversely, if you notice that you're holding your breath or otherwise exhibiting tense body language because the pressure is a bit too much, share this observation to help the therapist determine the exact amount of pressure to use. Contact a business, such as All Deep Massage & Wellness Clinic Inc, for more information.