If you have recently started working out again, it can be hard to get back in touch with your body. You might notice that your muscles ache and that you have a hard time wrapping your mind around that run, but how does working out make you feel? After I lost a hundred pounds, I realized that I wasn't familiar with my new body, which made me a little uncomfortable. I want you to get in tune with your body, which is one of the big reasons I made this blog. Check out my website to learn tips for being active and staying true to who you are.